Healing from Long COVID and Long-Jab: A Practical, Whole-Body Approach Living with Long COVID can feel confusing, frustrating, and at times overwhelming. Symptoms come and go. Progress isn’t always li...
Why the Gut Became Part of the Long COVID Conversation In recent years, research and patient experiences have increasingly pointed to the gut microbiome as an important part of Long COVID and post-vir...
My Story Borderland Recovery began from my own lived experience. It started after a COVID vaccination adverse reaction that changed my baseline health in a way I couldn’t ignore. What followed wasn’t ...
Emerging research into Long COVID and post-acute infectious syndromes is increasingly pointing toward a central theme:The gut microbiome is not just affected by illness — it may be part of the recover...
Why the Gut Comes First in Complex Recovery In conditions like SIBO (Small Intestinal Bacterial Overgrowth), Long COVID, and broader dysbiosis patterns, the gut is often not just a digestive organ — i...
Introduction In 2021, after receiving my first Pfizer COVID-19 vaccination, I began experiencing widespread muscle twitching (fasciculations) throughout my body. Not long after, my wife also developed...
